Stay Active and Independent for Life
thru: Lifespan of Greater Rochester
• Offers a workshop series centered around strength, balance and cardiovascular health. Each class has a warm-up and 20 minutes of cardio, static and dynamic balance, and upper and lower body strengthening.
Eligibility: Age 60 and older.
Application Process: Call for information.
Required Documentation: Call for information.
Fees: Suggested $25 per series to cover cost of materials.
Coverage Note: Monroe County.
This program is offered here:
Lifespan of Greater Rochester
1900 S Clinton Avenue
Rochester NY 14618
Rochester NY 14618
Hours:
M-F 8:30AM-4:30PM.
One hour classes are twice a week for eight weeks
Bus Service:
Public transportation available.
Disabilities Access:
Accessible.
Email:
