Self Care

Safety Plan Worksheet

• https://211lifeline.org/newspdfs/2019SuicideSafetyPlanWorksheet.pdf (PDF)

Helpful Suicide Prevention Apps

• https://www.tomsguide.com/us/suicide-prevention-apps,review-2397.html

How to help Someone Else in Crisis

• https://suicidepreventionlifeline.org/help-someone-else/

Positive Coping Skills

• https://youmemindbody.com/mental-health/Coping-Strategies-Skills-List-Positive-Negative-Anger-Anxiety-Depression-Copers
• http://www.unstressyourself.com/best-coping-skills-worksheets/

Helpful Self Harming Coping Skills

• https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
• http://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf (PDF)