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Pilates

Programs that offer workout sessions which feature the strength training and coordinated breathing techniques developed by Joseph Pilates in the 1920's. The exercises are designed to increase flexibility, strengthen muscles without creating bulk, improve posture and coordination, release tension and develop inner physical awareness.

Found 1 resources (displaying 1)

Thru: Town of Ontario

Eligibility:
Resident of area served. Child Watch Ages 18 months to 8 years of age.
Map Marker 1

Town of Ontario Parks & Recreation Department

6551 Knickerbocker Road
Ontario, NY

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