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Programs that provide emotional support, information and guidance in a variety of settings for individuals who have symptoms of depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder or postpartum psychosis, mental disorders that are associated with PMADs and affect an estimated 15% to 21% of pregnant and postpartum individuals in the weeks before and/or after their baby's birth. Therapists providing counseling and other services tailor therapeutic interventions specific to each person's PMADs diagnosis. But there are general recommendations that can be incorporated to support each client's ability to benefit from the interventions that are specific to their individual PMAD diagnosis which may include normalizing and destigmatizing the situation (reassuring them that it is normal to feel ambivalent during pregnancy and motherhood), prioritizing sleep, encouraging exercise and finally, developing a strong social network which may involve other individuals experiencing PMADs, a general "new moms group", or activities that focus on interests other than motherhood.