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Programs that offer the services of a "life coach" who helps people articulate their dreams, clarify their mission in life, identify specific goals, develop concrete action plans, take advantage of feedback and support and move beyond barriers and self-sabotage. Life coaching differs from psychotherapy in that it is not designed to treat diagnosable mental disorders such as depression, anxiety or substance abuse, but rather draws on people's strengths and inner resources to create a life of fulfillment, accomplishment and balance. It is usually offered over the telephone with weekly appointments, but face-to-face, email and instant message sessions may also be available.