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Programs that utilize one or a variety of techniques including aversion therapy, hypnosis, acupuncture, acupressure, and individual and/or group therapy or mutual support groups to help people who wish to control their dependence on nicotine and give up regular cigarettes, e-cigarettes (vaping), cigars, pipe tobacco, chewing tobacco, snuff or other substances containing nicotine. Included are smoking "quitlines" which provide information and counseling about tobacco use for people who prefer a telephone-based service. While some people tout e-cigarettes as a way to give up smoking regular cigarettes, mounting evidence shows that teens and young adults who use e-cigarettes are far more likely to end up smoking traditional cigarettes one year later.