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Stress Management

Serving counties: Ontario

Programs that utilize a variety of techniques including demonstration, exercise and discussion to help participants increase their understanding of the conditions and habits that lead to stress, to learn more about the effects of stress on the body, to identify the stressors in their own lives, and to develop better ways of reducing or managing stress in their personal relationships and work environment. The program may include instruction in and practice of physical exercises, relaxation techniques and other mechanisms for coping with stress.

Found 2 resources (displaying 2)

Thru: Trillium Health

Eligibility:
None.
Languages:
American Sign Language, Spanish
Map Marker 2

Trillium Health - Science Parkway

170 Science Parkway
Rochester, NY

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